7 Ways to Quit Smoking Successfully
1. Reduce Consumption:
This is a progressive reduction method to quit smoking. Some people prefer slowly reduce cigarette consumption over a period of time, and is a good method in many ways, because it gives you the opportunity to gradually get used to the idea.
You’ll gain strength and confidence in yourself just to see first-hand that you have the inner strength to stop smoking completely. Make sure you have a strategy and a future date on which you plan to quit.
For example; maybe you decide to quit in a month. Reduce the number of cigarettes you smoke each day in just one day, so within a month from now, you’ve reached your goal of becoming a nonsmoker.
Be sure to write or track all your daily accomplishments in a place where you can often see it, so you can see how well you did and how far you’ve come.
Some people prefer to kick cigarettes and quit suddenly. If you are a heavy smoker, it is normal to have strong cravings after quitting. Make sure you are prepared for those moments of anxiety and strategies have on hand so you can fight the urge.
Find ways to distract you as you eat something (is it something healthy, you do not want to have a weight problem after you have stopped smoking) drink a glass of water or a soda, gives a short walk, call a friend – do anything you can imagine to divert your attention from those cravings.
Certain triggers that caused that you will smoke were dangerous. This could mean you have to change your lifestyle for some time. Try altering your routine and mix a little.
3. Nicotine Replacements
The patches are readily and do not necessarily need a medical formula, in any case it is better to consult your doctor about your opinion about the type of patch should start. Patches decrease your cravings and work through the issue of controlled amounts of nicotine in your body for up to 24 hours.
The patches deliver nicotine steadily, instead of having to take a large dose of nicotine in cigarettes. The patches are designed to be used over a period of time, usually about 8-10 weeks depending on how smoking are. Gradually you can stop using nicotine dose reduction during that period of time, until you stop smoking completely.
Other methods of quitting smoking are the pills, gum and nasal sprays. A medical formula for these nicotine replacement methods are not required and they can be found as nonprescription products in the local store.
Some drugs, such as Zyban and Chantix are available to help smokers quit. You begin to take them before quitting, usually a week before your date
objective. These medications are only available by prescription, because they can cause side effects so you need to be under medical supervision while you are taking them.
They can be a wonderful place to stop smoking and many smokers have had success stories from medication, although it should be noted that these are not suitable for everyone because of its side effects method. Never take them if you are not under medical supervision.
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Hypnosis is the power of suggestion. It will not make you do silly things like acting like a chicken unless you want to. It is simply a suggestion that is placed on your mind while your brain is undergoing deep brain wave state. You’re quite aware of what you are told and you can accept or reject the suggestion. It could become a very powerful tool to use.
On the other hand, acupuncture is the insertion of tiny needles into certain places. While that sounds painful needles are so thin you hardly feel. Acupuncture helps reduce cravings and also helps relieve the symptoms experienced in the process of quitting, such as anxiety, nervousness, irritability, restlessness and lack of concentration.
7. Self-Help Books and Counselling
There is a huge amount of books available to help you quit. Often, if you read and investigate the reasons why you started smoking in the first place, I could give you a better understanding of why you continue to smoke. Acquires knowledge that could be useful in helping you understand your habit.
Counselling programs and smoking cessation are invaluable. The counsellors and support staff are available to discuss and help when the going gets tough and often this is enough, just being able to talk to someone who understands your situation. Often these people are former smokers and have a firm understanding of what you’re experiencing.
If you’re not a smoker, but you have a relative or friend who it is, it can be painful to be looking to the health of those loved ones will gradually deteriorate because of cigarettes. Unfortunately, this is a decision that is not yours. The smoker who has to decide what needs to stop smoking. Although in truth, if we encourage and we suggest the idea of moderation that could help them decide for themselves.
Unfortunately, neither do feel guilty about smoking or insults will serve the cause, indeed could only make things worse. As mentioned earlier, fear and doubt are things that keep the smoker immersed in the habit. People need to realize that they can quit and that is entirely possible.
We must understand that the vice of smoking is an addiction in three ways – emotional, chemical and boredom. It can be very difficult when you try to give up; the average smoker takes up to eight attempts to quit. It can be done – do not be discouraged if you get to weaken, you can start again.