Beware caffeine coffee, tea, colas, chocolate … Caffeine is present in our lives, in foods and beverages consumed at any time of day. We review the advantages and disadvantages of this drug that stimulates the central nervous system. It is found in more than 60 plants, for example, coffee, yerba mate, tea and cocoa. Has been incorporated into a number of beverages and foods such as jellies, desserts, chocolate and certain confectionery). Also found in many medicines and prescription. We talked about drugs for headaches, sleep, colds or allergies. The FDA (Food and Drug Administration), the US agency that deals with the control of food and drugs, said that consumption is not harmful. It seems clear that one must be careful with the abuse. It stimulates the nervous system Its presence was detected in coffee seeds in 1820. Later it was discovered that the alkaloid of tea leaves was also caffeine. Its action lasts from a few hours have passed a minimum of 30 minutes of consumption. At these times stimulates our brain and creates a feeling of euphoria by affecting the activity of adenosine, nerve transmitter that causes the feeling of tranquility. The downside is that if you mix it with drugs may favor situations of hypertension or reduce the effects of tranquilizers. Among the positive effects, pharmacological studies also claim that allows further development of intellectual effort and heart activity. Increases capacity and reduces muscle fatigue. It can be useful against some headaches by decreasing blood flow in the brain. Unit At issue has been called caffeinism. Scientifically today contrasted that if we consume caffeine in large amounts, a situation of dependence but in degrees very moderate Their lack can promote in people addicted irritability and even headaches cause. Diet against stress I’m nervous, worried. I do not feel like eating. How many times have we said or heard similar phrases? But the truth is that diet can find a useful way to deal with the difficulties. At times we are facing stressful situations, it is desirable to make light meals, especially boiled foods, sprinkled with raw olive oil. Has anti-inflammatory and protective of all our digestive mucous properties. Avoid acidic foods. Is advisable to prepare juices or liquefied, but not acidic fruit, for example, orange. Apples, pears and other sweet fruits can prepare the chopped and mixed with bifidus yoghurt is less acid. Infusions must not forget the influence of drink in the struggle for a relaxing meal. The Passionflower tinctures, soft grass, help to reduce tensions. It also recommended the consumption of lime. Prepare a liter a day and establish a regular system of jacks can be very useful. We can take half an hour before meals or when we feel the sensation of hunger. Toasts can be found on the toasted bread with olive oil to make the best match between meals. It is advisable to banish a habit of cookies and pastries, made ??with saturated fat digestion difficult. Eating Anxiety Many people the eating serves as a safety valve. Often the anxieties of life lead to seek solace and refuge in food. In situations of anxiety also tend to drink coffee, what excites even more and may harm the stomach. Effective trick is to eat between something light and hard to chew hours. This is the case of the carrot. In anguish dries the mouth: saliva relaxes us Our body secretes daily pints saliva This saliva protects our mouth a spectacular Mantero. When a person is scared, she is nervous, have anxiety, one of the first symptoms is dry mouth. Our first recommendation is to realize that we must be able to master our ensalivación, when we meet with anxiety, when we see that we have a bad time, why not concentrate and salivate? Helps relax and keep that moisture in the mouth. Water and tea is clear that there are many liquids that are going to help. Water, tea, even something a little warm at times, comes better than something cold. Why not honey is as a disinfectant and so great for our mouth and our throat product? They have to make a diet in which vitamin A is present in sufficient quantity. We’re going to be found in dairy products, in the great fish, especially blue, in all plants, especially those colors from orange to red.