After much sacrifice you managed to lose those extra pounds (kilos) to spare. How can you avoid back? It is best to maintain an exercise program, but also continue eating habits to prevent weight regain that lost (or even win more!). We share with you the best tips for you …
Read More »To burn more calories: to maximize muscle!
If you exercise when you avoid at all costs weight training or resistance exercises and called strengthening, think again.
Read More »Nutritive facts of chocolate | Nutrition tips
Chocolate is a food and a treat. In addition to delighting your taste, it brings plenty of nutrients, antioxidants and amines that improves our mood.
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