Gulf Rozee
Eat Lots of Grains, Vegetables, and Fruits: A bounty of benefits awaits when you load your plate with grains, vegetables, and fruits. These foods supply important nutrients and
Read More »The Most Effective 7 Keys Of Healthy Eating (Key No 2) "Activity"
Balance Food You Eat with Physical Activity—Maintain or Improve Your Weigh: The formula seems so simple: To maintain a healthful weight, the number of calories you eat must equal the number of calories you burn. Yet, in recent years, the number of overweight American adults has jumped to one in …
Read More »The Most Effective 7 Keys Of Healthy Eating (Key No 1) "variety Of Foods"
Eat A variety Of Foods: You know variety is the spice of life, but do you know it’s also a key to good health? Your body needs more than 40 different nutrients to stay in top shape, but you can’t get them all from one food. Oranges are loaded with …
Read More »Why Good Organisation is the Key to Effective Writing
Many people find organising their writing difficult, but good organisation is a key to effective writing. You should always plan what you write before you start writing. Having a plan helps you develop a logical order for your writing and helps prevent you from repeating yourself or leaving out important …
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