Tag Archives: Physical Fitness tips

Physical Fitness – What is it? How to get it?

Most humans realize it or want to increase their practice, in order to have good health and fitness road, but never ask ourselves, what is physical activity?

Caspersen, Powell and Christenson physical activity defined as “any bodily movement produced by skeletal muscles that results in energy expenditure”. Doctors propose a simple but interesting formula to find the total energy expenditure that we have every day; and is as follows:

Sleeping + Occupation + Leisure -> Total Daily Physical Activity Read More »