100 ways to reduce stress 1. Find the silence occasionally. Turn off the TV, your cell phone, computer, information overload, because these things can cause stress. Appreciate the silence can help you feel more relaxed and calm.
Read More »100 ways to reduce stress 1. Find the silence occasionally. Turn off the TV, your cell phone, computer, information overload, because these things can cause stress. Appreciate the silence can help you feel more relaxed and calm.
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