Tag Archives: wheat germ

If you are not particularly fish lover, you can take a supplement of “oil flax seed” (flax seed oil) or ground flax seeds and add both 2 tablespoons per day for drinks, salads and other dishes Vitamins L-cysteine, PARA, biotin and luminosity and the minerals iron and zinc, needed for healthy hair growth. Read More »

If the fundamental nutrients are not present in our diet we run the risk of problems such as dry skin, hair loss, feeling tired or nervous problems as states cranky imbalance or lack of vitality. Read More »