Working the graveyard shift
Some people dread the thought of working through the night. The idea of sleeping in the day and eating meals at odd times doesn’t appeal to them. After all, human beings are not nocturnal creatures. However, there are over four million people who work nights in the UK alone. While it’s not for everyone, there are ways to adjust to these hours and many people manage for years in these jobs.
If you are struggling to cope with night work, or you’re about to start working the graveyard shift, one of the most obvious ways to stay awake is by drinking coffee or tea. While it’s not recommended to drink constantly, a single cup can provide the right amount of pick-me-up to keep you going. It may be worth investing in a decent coffee maker, or a kettle. Have a cup before you begin your shift and this will perk you up temporarily. Read More »